Explore Holistic Wellness with Foundations for Health Blog

When most people think about gut health, they think about bloating, gas, constipation, or indigestion. But your gut does far more than digest food. In fact, it plays a central role in hormone balance, emotional well-being, and immune strength.

Sunlight supports your circadian rhythm, vitamin D production, mood, and even your immune system—yet many of us don’t get enough of it.

We’re so excited to welcome you to the new online home of Foundations for Health